Many office workers choose to eat in the canteens of their flats or eat lunch boxes because of their fast pace of life. According to the daily eating environment of office workers, for the sake of everyone's health, today the company Xiaobian brings you a few taboo knowledge about diet, hoping to help everyone. First, fat and oyster sauce should eat less Diet should pay attention to nutritional balance and correct bad habits of picky eaters and partial eclipses. Change different staple foods and non-staple foods each day to ensure that the foods in the predominantly cereal-based situation are diversified. The staple food must be eaten with rice, noodles, and grains. Because of fear of gaining weight and eating as little or no staple foods, this is a very bad diet. The first article of the Chinese residents' dietary guidelines is “grain-based. Food is diverseâ€, showing that cereals are important. Fish, poultry, lean meat, eggs and other animal foods are rich in fats and proteins, as well as iron, phosphorus, zinc and other minerals and vitamins. Each person can eat fish and shrimp 50 grams per day, livestock, poultry 50-100 Grams, one egg. To eat less fat and oyster sauce, eat more tofu, because tofu does not contain cholesterol, its protein is a high-quality protein, nutrient-rich. In addition, they need to eat about a pound of green leafy vegetables every day. They can provide dietary fiber, minerals, vitamins and carotene. Eat some fruits, such as fresh dates, apples, oranges, strawberries, kiwifruit, etc., after the meal or between meals. They can provide rich vitamins and soluble dietary fiber to maintain cardiovascular health, enhance immunity and prevent cancer. Plays a very important role. Second, a big chicken eats too much Some people think that the canteen's food is not good, will eat takeout lunch, the price ranging from 5-30 yuan, in addition to rice, the common dishes are mainly fish pork, tomato scrambled eggs, dried sea melon, mushrooms, rape, sharp Pepper potato silk and so on. For a high price, it is often followed by a fried egg, a fish stick, or a big chicken leg. From a nutritional point of view, lunch calories, fats and proteins often exceed the standard, green leafy vegetables are insufficient and are unbalanced diets. Can lead to obesity, susceptible to high blood pressure, diabetes, hyperlipidemia. Therefore, lunch should eat less, eat up to one meal a day, it is best to choose more green leafy vegetables, eat less meat and oil, 50-100 grams per meal is appropriate, a large chicken leg is 3-4 double, Eating about 1/3 is enough. Some people like to mix food and food together, or soup and leftovers into a "stock" drink. These eating methods are actually unscientific because the dishes in the cafeteria and the dishes in the lunch boxes are all partial oil. Drinking the soup will lead to high fat intake and increase the risk of cardiovascular disease. After dinner, it is best not to sleep on the table, you can go to the shops and food markets with colleagues, bring back some cucumbers, tomatoes or radishes to eat raw, add vitamins and dietary fiber, to make up for the lack of nutrients. Third, do not eat too salty Canteen food is generally salty, so it should also pay special attention to develop light meal habits. The survey shows that sodium intake is directly proportional to the incidence of hypertension. The World Health Organization recommends that the amount of salt used per person per day should not exceed 6 grams, so do not eat too salty. Pickles, soy sauce, salted fish, bacon, etc. must be eaten. In order to reduce the amount of fat intake, you can choose more dishes such as stew, braised, braised, steamed, boiled, and simmered, and eat less fried, fried, fried foods. Such as: eat more mixed eggplant mud, eat less burning eggplant; fish should eat more steamed, eat less braised; should choose to chop meatballs, eat less fried meatballs. In addition, occasional visits to foreign fast food can be done when busy, but do not eat too often. Because foreign fast foods are mainly roasted and fried and their nutrients are incomplete, they are high-calorie, high-fat, and high-protein foods. They often consume too much energy, are prone to obesity, and endanger their health. The company is a professional company engaged in the design and manufacture of children's amusement equipment. The company's products are favored by new and old customers at home and abroad. The company produces children's slides, plastic toys, expansion equipment, children's furniture, fitness equipment and other teaching toys. Company official website: http://. Hotline. The company dedicated to serve you! Kids Travel Tray,Car Seat Tray,Kids Car Seat Tray,Kids Travel Tray for Car Ningbo Yinzhou Hengxi Winbate Household Product Manufacturer , https://www.winbate.com
Dietary taboos for working people