Office work because of sedentary, easy to form a variety of diseases, resulting in many people in a sub-health state. Mouse elbow, cervical spondylosis, lumbar disease? This is an annoyance that we often face. The following six actions can effectively help you alleviate these bad conditions. Take half an hour a day (or maybe even five minutes) and try these simple yoga moves that we recommend to you at home. If you persist for a while, it will be a radiant, energetic person in your office. Yoga exercise notes: Do not eat for 2-3 hours before yoga practice. Before practicing yoga, you should clean your bladder (urine). Try to wear loose and comfortable clothes and bare feet. Try to practice in a sunny and warm place. For some difficult movements, use a small towel to help complete. Action demonstration: 1 , bow pressure leg type Essentials: The forefoot knee is placed behind the tip of the toes and becomes a large bow. The back legs are placed on the ground, the center of gravity is lowered, and the upper body is upright. The hands are held together at the top and the eyes look at the hands. Efficacy: Reduce excess fat on the back of the buttocks and thighs, make the hip center of gravity move up, reduce abdominal fat, and promote digestion. 2 , triangular extension Essentials: legs open, toes forward, one side of the toes open 90 degrees, the upper body side bend down to the touch of a single finger tip, the other side of the hand stretched upward, the arms perpendicular to the ground, the upper body and legs in a straight line. Efficacy: Reduce excess fat on both sides of the waist, flexibility and extension of the spine, stretching the arms and legs ligaments. 3 , Rooster independent Essentials: Ipsilateral grasp the ipsilateral foot, slowly lower the upper body, while extending from the floor leg up, the other arm stretched forward to maintain balance. Efficacy: The ability to exercise balance and concentration of thoughts, to strengthen the muscles of the legs and strengthen the strength, massage the vice, abdominal, lumbosacral vertebrae get exercise. 4 , Tiger Essentials: Into a squat, stretch one leg backwards and raise the arm opposite the leg. Keep your body balanced. Efficacy: strong back, legs and knees, relieve pain in the lumbosacral spine. 5 , triangular twist Essentials: Turn the torso on a triangular base with one hand on the outside of the other leg and the other on the top. Efficacy: massage the internal organs, eliminate excess fat in the waist and abdomen, extend the side of the country, strengthen the muscle strength of the two legs. 6 seat angle Essentials: Hold your toes with both hands and slowly lift them upwards to straighten your knees. The body is balanced on the buttocks and the back straightens. Efficacy: Improve the body's balance, reduce excess fat in the abdomen, strengthen the lower back, especially strengthen the lower back, and benefit the internal organs. Parchment Baking Paper,Non Stick Baking Paper,Reusable Baking Paper,Ptfe Baking Paper vchomy , https://www.vichenivchomy.com
Simple yoga relieves your fatigue