Balance training

Balance training

Balance training

If you haven't had a disease called lithology, you probably don't know how to twist your limbs under Overhanging. Extending your limbs is only a half of the top balance to climb up. (Balanced music: "You're home Where?”) This is a balanced game that is not limited by space, time, climate, and space. It can be carried out on a wooden board or a log. You can sway from side to side while watching TV. It can also be used as an auxiliary training for each break while doing weight training. You can also learn the rhythm of your body by writing k words in English. In the process of playing, the strengthening of the muscles of the feet is also helpful.
Let's start with a description of the equipment and how to play. As for the various equipment, if you don't know about it, please refer to the article “The Making of the Fingerboard and the Wood Blocks” in the “Rock Field” of the Mei Bamboo website or see the photo.

1. Two round sticks, at least 3 inches (about 10cm) in diameter, and 1 foot (about 30cm in length), if any, can be used.

2. One piece of wooden board should be sturdy and durable. The length is 3 feet (about 90cm). You can use a 3 foot *4**4 drawer board and stick 2 to 3 boards with white glue (Nambo resin). If only one board is used, it may not be strong enough to deform or break. More than 80 kilograms, at least three boards, more insurance.

3. Angle only: 1.8 吋 * 12. 吋 a length, length 1 ft.

4. A section of semicircular white wood with a diameter of 1.8 inches and a length of 1 ft. (This is to meet the specifications of horns).

5. One 1.5-inch round stick, 8 feet long.

Equipment decoration:

One, double round wood balance

Place the two round sticks on the ground in parallel, place the planks on a Wooden Stick in a criss-cross pattern, stand up and shake them left and right, and people cannot fall down. Roll the logs as far as possible to the edge of the board, then roll back in the opposite direction to the extreme edge of the other side.

Second, single round wood balance

Only put a round stick on the ground and place the planks on a wooden stick in a cross. Standing up and down swinging, neither side of the board can touch the ground.

Third, semi-wood balance

1 Place the semi-circular wood on the ground (circularly facing the ground), place the 1.8-degree angle on the semi-circular wood, and then put the board upright on the horn. After standing, keep both ends of the board out of contact with the ground. .

2. Place the 1.8-inch angle beam on the ground, place the semi-circular wood plane down, place the circle face up on the angle, and finally place the board (see figure). This is one of the most difficult to play because the area of ​​the semi-circular wood that comes in contact with the board is very small and the wood cannot roll, so it is not easy to keep the board from falling at both ends.

Various stances, gameplay and precautions:

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