2015 spring health watch from the liver to pay attention to lung maintenance

As the saying goes, "The year is in spring," health should start from the spring. There are several issues to be aware of in the spring.

Spring is the first to disperse the liver

     According to luck, wood is the first shipment, corresponding to the beginning of the gas ( 厥阴风木 ) , equivalent to the annual spring. At this time, climate change is windy, and diseases are mostly liver diseases. Because the wood is in the wind and the liver is in the dirty, the climate change in the spring varies greatly with the wind. In the human body, the liver gas changes, and the liver disease is more characteristic. The physiological functions of the liver include the main venting and the main occultation, and an important aspect of the liver venting is to smooth the body's air.

     Therefore, spring health care must pay attention to soothing the liver, to maintain a comfortable, cheerful and positive attitude. In terms of specific health care, we must use a tolerant and peaceful attitude to get along with others. Less anger, especially to violent anger, so as not to hurt the liver. Practice even breathing, deep inhalation, and slowly make the air machine smooth. The rhythm of life is too fast, keep a good night's sleep, don't stay up late, because the liver is open to the eye, it is dark and bloody, and it is easy to cause dry eyes and blurred vision.

Regulating the liver and kidney and benefiting the brain

    In terms of diet and drug health care, it is necessary to choose the one with the spleen and divergence according to the characteristics of yang yang hair growth and liver depression. In the use of medicine, it is necessary to choose some products that nourish the blood and soften the liver, such as medlar, peony, turmeric, white plum, Yinchen and so on. Chinese medicine believes that liver and kidney homology, blood and blood, and normal liver function can promote sufficient kidney essence, while the brain is the sea of ​​marrow, and the kidney essence is sufficient to fill the brain. Therefore, spring health care should also pay attention to raising the brain.

Dredge muscles and exercises

     According to the theory of traditional Chinese medicine, the liver “fits the muscles in the body”, so appropriate exercise should be carried out in the spring to make the bones and bones clear, the blood flow is smooth, and the metabolism is promoted. Early exercise and outdoor activities are also one of the ways to maintain the liver. Because winter sports are less, the body's many functions are still "hibernating", so spring sports should be "slow", more suitable for walking, jogging, swimming , tai chi and other soothing sports , go to the green, and walk into nature. It can not only make the human body qi and blood smooth, but also cultivate temperament, and achieve the purpose of health care.

Strengthen your lungs and prevent flu

     2015 is the Lunar New Year of the Lunar New Year. Luck believes that it is a bit of gold in the country. Therefore, this year’s annual transportation is not enough, that is, the lungs are insufficient. In combination with this year’s annual transportation, the liver should be prevented from fighting the lungs in the spring. Pay attention to the prevention of lung diseases, such as various respiratory diseases, influenza, spring temperature and other epidemics. Especially those patients who have previous lung disease, respiratory diseases, such as old chronic bronchitis, asthma, bronchitis, emphysema, pulmonary heart disease, etc. should be more careful.

Guarantee the quality of sleep

To have a healthy liver, sleep must be guaranteed. Sleep is an effective regulation of the brain and the whole nervous system by human beings. In the state of high quality sleep, a series of changes in the body that are beneficial to physiology and biochemistry appear, which plays a role in prolonging the disease.

keep warm

Spring is caused by climate change, coupled with the sun, often overlooking the fickle and cold of early spring. Therefore, it is best to slowly reduce the clothing, do not put on short-sleeved shorts in summer, cold and hurt the lungs, easily lead to nasal congestion, cough, colds, etc., especially the elderly should not rush to reduce the clothes.

Keep your mood

Keeping your mind calm and conducive to liver and gas. Tourism is a way to find out how to go out on a picnic with three or five friends, and let the long-lost mental senses regain their recovery in the natural environment. You can also buy a sweet scented daffodil and hyacinth to go home and bring the spring information indoors. At the same time, it is also conducive to their own health.

Eat more liver and detoxification

Spring is easy to make the liver prosperous, and the liver is the main reason to vent and shed blood in the human body. Therefore, the spring health should conform to the characteristics of yang, which naturally rises and relaxes, and raises the liver as a priority. It is a kind of nourishing and strong medicine, which is a common medicine for Guangdong folk soup, such as "Therapeutic Herbal Medicine". It "resistes the old and the old", "helps the bones and muscles, can benefit people, go to work." Therefore, you can eat more liver in the spring.

[Hegan liver four treasure porridge] raw materials: 100 grams of glutinous rice , 150 grams of Chinese yam , 50 grams of red dates , 30 grams of peanuts , 5 grams of glutinous rice . Practice: 1 . Washed the stalked rice; peeled and sliced ​​yam; 2 . Put the appropriate amount of water in the casserole, boil the glutinous rice, peanuts and red dates into a large fire, then simmer for 40 minutes, then add the mountain peps for 20 minutes; 3 . Finally add 枸杞 and cook for another 5 minutes.

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