I. Psychic Yoga: Hypnosis It is called relaxing or hypnotic relaxation. Relaxation hints instructions, so that the subject quietly closed his eyes, deep breathing, and slowly exhale, spiritual peace, pay attention to respiratory rhythm; 嘱 whole body to relax and experience the powerless comfort after muscle relaxation. At the same time, he hinted: “After the muscles relax, the spirit is fully relaxed, the limbs cannot move, the eyes do not open, the brain does not want to, sleep! Sleep! Sleep, and the spirit is completely relaxed and relieved...†Second, mind yoga: training method It is called relaxation or relaxation training. Consciously controlling self-psycho-physiological activities, lowering the level of arousal, and improving the function of the body's disordered function can relax the spirit. The method is mainly to achieve relaxation, quietness, and natural relaxation through yoga's posture adjustment (breathing), breathing (regulation), and mind (alignment). Modern scientific research shows that yoga relaxes the level of cerebral cortex in a relaxed state, decreases the excitability of the sympathetic nervous system, decreases body energy consumption, increases blood oxygen saturation, increases hemoglobin content and oxygen carrying capacity, and improves digestive function. A series of pro-nutritional responses such as myoelectricity, epidermal electricity, and skin temperature are beneficial to the adjustment of body functions, prevention and treatment of disease, and longevity, and can improve the psychological quality of perception, memory, thinking, emotion, and personality. Third, spiritual yoga: artistic conception It is called mind relaxation or imagination relaxation. Such as lying in bed, self-conception and imagination: There is a picture in the heart. Pinghu is like a mirror, clear and peaceful; a beautiful swan floats over the lake, and the white snowflakes gently fall; beautiful, golden sunrise, A peasant ploughs the field in the field, a horse pulls a car; a cow stands peacefully, a peacock opens; the waves on the ocean sway, the children are playing; the clear blue sky, white clouds float over the head I feel very relaxed, comfortable and happy in this poetic mood; I am intoxicated, and I am very quiet. Ht411 Brush Cutter Parts,Brush Cutter Chain Head,Brush Cutter Carburetor Parts,Push Mower Brush Cutter Shaoxing Haotuo Machinery CO., LTD. , https://hotochainsaw.com
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