Some people lose weight, but their body is still not very good, especially the lower body is still obese! Heart plug... How is this going to be good? ! Don't worry, the lower limbs can't be reduced because you didn't work hard, or you may have made mistakes in these five sitting postures, causing your own efforts to be wasted! Excessive leaning forward Many people use their computers or play some electronic products to lean forward in order to see the screen, or naturally they have the habit of leaning forward when sitting. However, such a sitting posture will cause the pelvis to lean forward, the ischial bone will move backward, and the weight of the whole body will also move to the thigh, causing the pressure of the leg to cause poor blood circulation, and the edema of the lower body will be aggravated. Moreover, the posture of leaning forward and keeping the head forward for a long time is also likely to cause headaches. Back seat Some people like to lean back and lean on the chair when they work. Not only when working, most of the time it is more likely to appear at home when watching TV, all the power leaning against the back of the sofa. Such a long sitting position will cause the ischial bone to move forward, and the center of gravity of the pelvis will tilt backwards, and even cause the hips to sag and the meat to accumulate. Excessive force and straight back In order to avoid problems such as hunchback, many beautiful girls have deliberately let their backs straight up when they are sitting, and they are very strong in their chests! Although the original intention is good, it is easy to increase the burden on the waist by over-stretching the back, making the back muscles stiff, and even causing the body's center of gravity to move down, which in turn causes the thighs to become thicker. 跷二郎腿, one hand holding face A lot of people love to squat their legs when they are sitting, and even like to hold their faces while holding their legs. Such a sitting posture may cause the weight of the body to be unbalanced, causing a deviation in the height of the ischium, resulting in a tilting deformation of the buttocks and the ischial bone. It is also possible that the other side of the long-term compression is not well circulated, and the accumulation of toxins causes the legs to become thicker and the buttocks to become larger. Bent on both sides of the knee There are still a small number of people who like to separate their feet when they are sitting. They bend the sides of the knees inward. This kind of sitting position can easily lead to deformation of the legs, forming O-legs, X-legs, etc., and also causing joints of the buttocks. Harden. The leg shape is not good, the lower body is of course ugly! So, when you seriously want to make the lower body thinner, it always has no effect, or if the lower body is not fat but slowly becomes swollen and ugly, the big reason is that you have committed the above five wrong postures. Therefore, learning the correct sitting position is crucial! ☞ Upper body: When sitting in the office, the neck should be kept upright, so that our heads are supported; the shoulders are naturally drooping, the upper part of the arm is close to the body, the elbow is bent at 90 degrees, in the operation of the keyboard or When moving the mouse, try to keep the wrist in a horizontal position while lifting the chest; if you are watching TV at home, you can put a cushion on the back of the sofa to relieve the pressure on the spine. Lower body: The abdomen is straight and the thigh is parallel to the ground. The knee is naturally bent at 90 degrees. The calf is perpendicular to the ground and the feet are flat on the ground. Tips: The best way to avoid obesity in the lower extremities is to avoid sedentary! When I sit for 40 minutes, I remind myself to get up and go, either to go to the bathroom, or to go to the pantry to pour water, etc. In short, I can’t sit for a whole day. Ningbo XISXI E-commerce Co., Ltd , https://www.petspetskitty.com
Never say goodbye to these five sitting postures, the lower body will only get fatter.