The rain and snow are gone, will spring be far behind? For girls who love beauty, this is the time when weight loss is going on. Among the various weight-loss sports, the most popular among female friends is aerobics. Aerobics are generally divided into two types: competitive aerobics and aerobics. Among them, competitive aerobics has higher requirements for physical fitness, and is not suitable for the general public compared with fitness aerobics. Fitness aerobics is mainly for fitness purposes, including yoga aerobics, ball aerobics, pedal aerobics and so on. Fitness exercise is a good exercise. When exercising, it is often accompanied by music with faster rhythm. So the faster the rhythm, the better the aerobics effect? Too fast and easy to exercise overload Xiao Li, a gym instructor, said that it is important to have the correct rhythm of aerobics, and not as fast as possible. Fast-paced aerobics makes it easy for unskilled aerobics to keep up with the rhythm and not perform well, which not only does not play a role in exercise, but too much aerobics can overload the movement, especially Beginners will impose a certain burden on the body. “In general, aerobics is continuous and regular.†Xiao Li suggested that you choose a moderately-paced music, so that the aerobics not only rejuvenate, but also strengthen the brain's ability to respond. Choose aerobics to lose weight, the weight will drop a bit at first, but the effect will be stagnant over time. "At the same time as aerobics, it is also recommended that you add some strength training, such as barbells, fights, etc., to improve heart and lung function and endurance, so the effect will be significant." Fitness effect lies in frequency How to lose weight quickly and effectively seems to have become the most concerned issue for everyone. In this regard, Xiao Li said that if you want a good weight loss effect, you must pay attention to the frequency of exercise. In general, a weight-loss person can not exercise less than 3 times a week, and each time is not less than one hour, such a frequency is effective. "Of course, when you exercise, you can't just move, even the body is not full of heat. Stubborn fat is definitely not easy to break down. When exercising, every action must be done and standard." When you are aerobics, you should choose the right body suit and sneakers to prepare for the joints and ligaments. When you are aerobics, you should breathe evenly and keep your mood happy. This will also enhance your fitness.
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The faster you jump, the better the effect? Aerobics effect is frequency