What to prevent from hyperlipidemia? Hyperlipidemia refers to the high blood lipid level, which can directly cause some serious diseases that endanger human health. With the improvement of people's living standards, the elderly with elevated blood lipids are increasing, so it is especially necessary to do preventive work. Hyperlipidemia belongs to the category of syndromes such as TCM syndrome, dizziness, heart palpitations and chest sputum. Western medicine is characterized by dizziness, chest tightness or elevated plasma lipids ( triglycerides and cholesterol ) only on an empty stomach. The disease is due to the long-term ointment, the thick taste and the fat and fat, the internal yin and yang disorders caused by the old age weakness or congenital deficiency, or the spleen and stomach weakness caused by water and dampness. How to prevent hyperemia First, a reasonable diet structure, the principle of high blood lipids is " four low and one high " that is low calorie, low fat, low cholesterol, low sugar, high fiber diet. 1. Control calorie intake, the calorie intake per person per day should be controlled within 294 calories / kg body weight, the control of animal fat and cholesterol intake should also be very strict, each person should not exceed 300 mg per day, try not to eat Or eat less animal offal, no more than one egg a day, should promote the use of vegetable oil containing peanut oil. Milk, fish, beans, lean meat, seafood, vegetables, and fruits should be used. 2. The intake of salt should be less than 8 grams per person per day. Second, the scientific lifestyle Prevention and treatment of hyperlipidemia should also pay attention to the regularity of lifestyle, appropriate participation in sports ( sports food ) and recreational activities, no smoking, no alcohol, avoid mental stress, and maintain a good attitude. Third, regular medical examination Obese people over the age of 45 , family history of hyperlipidemia, frequent participation in entertainment, and people with high mental stress are all high-risk groups. It is recommended that blood lipids should be checked once a year. Fourth, drug regulation The most fundamental purpose of lipid-lowering therapy is to prevent the occurrence of diseases such as coronary heart disease and stroke. When the blood lipids are not reduced to the desired level by rationally adjusting the diet structure, changing bad habits, and strengthening physical exercise, it is necessary to treat with drugs. The treatment of hyperlipidemia must be taken for a long time. Many natural medicines and foods have a good lipid-lowering effect. These drugs are: Hawthorn, Salvia, Alisma, Shouwu, Cassia, Polygonatum, Pueraria, Puhuang, lotus leaf, Ginkgo biloba and so on. These drugs can be sautéed with water and used for tea, which has a good lipid-lowering effect. Moderate patients may consider taking a sufficient amount of antioxidants such as astaxanthin (ASTA) , coenzyme Q10 , anthocyanins and other plant extracts. In severe cases, it may be considered to use fibrates to interfere with the metabolism of triglycerides. What to prevent from hyperlipidemia Here are a few medicated diets that help prevent hyperlipidemia. Hawthorn porridge: 30 ~ 45 grams of hawthorn ( or 60 grams of fresh hawthorn ) , 100 grams of glutinous rice, the amount of sugar. Fry the hawthorn to the concentrated juice, cook with the glutinous rice, the porridge will be put into the sugar when cooked, as a snack hot clothes. Not fasting and cold food. Fungus stewed tofu : 100 grams of water fungus, 500 grams of tofu. The fungus is washed and shredded into small pieces; the tofu is cut into pieces. After the oil in the pot is hot, add the onion ginger and musk, add tofu, fungus, salt, monosodium glutamate and appropriate amount of water. After the fire is boiled, change to simmer until the tofu is served. Hawthorn stewed with longan: 10 grams of hawthorn, 6 longan, peeled and washed. After the water is boiled, pour the hawthorn and the longan into the stew, add the rock sugar, and cook for 15 minutes. Alisma porridge: Alisma 15 ~ 30 grams, 50 to 100 grams of glutinous rice, sugar amount. Add the sesame decoction to the slag, boil the glutinous rice into a porridge, add the sugar, and cook it. 1 or 2 times a day. Kelp green bean soup: kelp 150 grams, green beans, 150 grams, a little salt. Soak, wash, and diced the kelp, then cook with mung beans until the beans are rotten, and finally add a little salt. Chrysanthemum porridge: 10 grams of chrysanthemum, 10 to 15 grams of cassia seed, 50 grams of glutinous rice, the amount of crystal sugar. First, put the cassia seed in the casserole and fry it until it is slightly fragrant. Take it out and let it cool with the chrysanthemum juice, remove the juice from the slag, and add the glutinous rice porridge. When the porridge is cooked, add rock sugar to eat. Mushroom Shouwu porridge: Take 30 grams of dried mushrooms, 12 grams of Polygonum, 100 grams of glutinous rice. The shiitake mushrooms are soaked in advance, washed and cut into small pieces; Polygonum multiflorum is fine, and the same as the glutinous rice into the pot, add some water, simmer porridge, add mushrooms when fast cooked, take breakfast on behalf of. Mushrooms contain nucleic acid substances, which can inhibit the production of cholesterol, prevent the deposition of lipids on the arterial wall, and prevent arteriosclerosis. Polygonum multiflorum contains a component called lecithin. Lecithin enters the bloodstream to absorb cholesterol on the blood vessel wall, thereby lowering blood lipids and reducing atherosclerosis. It can treat cardiovascular diseases such as hypertension and hyperlipidemia. Long-term adherence to taking food, good lipid-lowering effect. Fungus porridge: Take 10 grams of fungus, 30 grams of hawthorn, 100 grams of glutinous rice. Wash the fungus foam, put it in the casserole with hawthorn and glutinous rice, add some water, porridge, and take the breakfast on an empty stomach. Fungus has anti-platelet aggregation, lowering blood fat and preventing blood cholesterol deposition; Hawthorn has a strong heart, dilates blood vessels, increases coronary blood flow, improves blood circulation and promotes cholesterol excretion and lowers blood lipids; Ordinary porridge is effective in preventing and treating hyperlipidemia and atherosclerosis. Shouwu Sanqi jujube porridge: 5-7 grams, 30-60 grams of Polygonum multiflorum , 100 grams of glutinous rice , 2 to 3 jujubes , crystal sugar. First, put Sanqi and Shouwu into the casserole and fry the concentrated juice to the slag. Take the medicinal juice and cook it with glutinous rice, jujube and rock sugar for porridge. Hawthorn winter melon soup : 25 grams of dried hawthorn or 15 grams of fresh hawthorn, 100 grams of winter melon. Slice the hawthorn and winter melon with skin, add water and boil for 20 minutes, eat hawthorn, winter; melon, drink soup. 1 dose per day. Hawthorn has the effect of dilating coronary arteries and promoting cholesterol excretion, which can lower blood pressure and lower blood fat. Winter melon is the only fat-free vegetable and vegetable. The alcoholic acid contained in it can inhibit the conversion of sugar into fat, and prevent the accumulation of fat in the body and increase blood lipids. Drinking this soup often has a significant effect on lowering blood fat. Alisma lotus leaf porridge: 20 grams of Alisma, 15 grams of lotus leaf (available at pharmacies), 100 grams of glutinous rice. Alisma research into fine powder, with lotus leaves, glutinous rice together into the pot, boiled into a thin porridge, cooked, add sugar to taste, and take breakfast on behalf of. Alisma reduces serum cholesterol while lowering triglycerides and raising high-density lipoprotein. In addition, Alisma has anti-myocardial ischemia, blood pressure, blood sugar lowering and other effects. The lotus leaf has the functions of clearing away heat and dampness, and losing weight and eliminating fat. Ordinary porridge has a significant effect on the prevention and treatment of atherosclerosis and coronary heart disease. Â
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How can middle-aged and elderly people prevent hyperlipidemia