Personal trainer tells you the skill

Compared with blindness, mastering the right methods and techniques seems to get twice the result with half the effort. Practice time longer than others does not necessarily mean that you can train your body faster than others, know some fitness tips in the industry, and apply it to your usual life is smart. Here are 4 tips that the personal trainer told you to give you a clear path to your muscles.

1, 6 to 8 pm is the best time to train every day from 6 to 8 o'clock in the evening, your metabolism is the fastest. Both fat loss and muscle gain are optimal. In the muscle-enhancing training, each part can choose three or four movements to stimulate the 6 to 8 groups separately, but the intensity must be controlled within one and a half hours, otherwise the blood sugar will drop and the muscles will be lost. You can try 30 minutes of aerobic training after strength training. Strong strength exercises must have strong cardiopulmonary support.

2, diet training diet, do not believe in those 7th slimming soup and the like. Exercise and control diet are the best way to make you healthier. Chinese people's waist and abdomen are mostly caused by a diet structure of high fat and high sugar. Therefore, you have to control the sugar and oil in the food, try not to eat fat, meat and those desserts that people regret after eating. After training, eat more foods containing high protein such as fish, beans and so on.

3, the minimum number of times the maximum number of times to try to train with the minimum weight and more times, the stretching time should be extended as much as possible after training. Stretching after exercise is very important, so that the muscle fibers can also be slender. Also pay attention to not eating anything two hours before training and two hours after training.

4, how to quickly tighten the abdomen If you occasionally have a back pain, it is likely because your abdominal muscles are weak. You can train different parts of the abdomen, such as the rectus abdominis, the iliopsoas, and the external obliques. Increase your aerobics and work with a low-fat diet. You can also choose Pilates training.