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The Provincial Sports Bureau yesterday invited fitness enthusiasts and experts to discuss winter fitness at the Hongshan Gymnasium. According to the special weather conditions caused by the cold air, the sports experts at the Sports Research Institute of the province and experts from the Central South Hospital all reminded that the morning temperature is low. It is best to carry out outdoor fitness activities in the afternoon.
Jin Xiaojing, attending physician of the emergency department of Zhongnan Hospital, reminds that winter fitness should be performed according to one’s physical condition. People with cardiovascular and cerebrovascular diseases should not be strenuously exercised. Ordinary people should not exercise outdoors in the morning. It is recommended that the temperature be raised at 10:00 in the morning. Go to exercise after high. In extreme cold weather, the elderly can stay at home to avoid cold air stimulation of the respiratory system. Even if you want to participate in outdoor fitness activities, it is best to arrange at 4 pm.
The favorite fitness items in winter include running and swimming. Cao Jie, a sports and fitness expert from the Provincial Sports Science Institute, said that the indoor swimming pool should have a water temperature of around 26°C, and the water temperature should be below 25°C. Not only the body temperature will drop quickly, but also the human body. The performance and sensitivity of the joints will decrease, which is not conducive to exercise. Too high a water temperature is also not conducive to fitness, it will increase oxygen consumption, making people feel very tired. Jin Xiaojing further explained that once the water temperature rises by one degree, the heart rate will be faster, and the heart and blood vessels will also increase the load, which will easily lead to cardiovascular and cerebrovascular diseases.
Winter fitness experts pay attention to cold weather in the afternoon
Winter outdoor fitness has pay attention to experts to remind the cold weather the best afternoon fitness date: 2016-01-22 16:25