Whether it is walking to and from work every day or walking to exercise, we must first ensure a good "walking posture." People with a humpback type not only have bent backs, but also shoulders and necks. Modern people often use computers. Most of the time the body leans forward. After a long time, the back muscles become stiff. The S-shape of the spine changes. In order to support heavy head weight, the neck and waist are under considerable pressure. , easily lead to low back pain, thigh muscle pain, shoulder pain. How can we go healthily? Walking correctly, the upper body is straightened, and no part of the body is too forceful. It feels comfortable, and the pace is relaxed. easy to say, hard to do. The following are the correct ways to summarize the five points. Statement: [Articles and pictures transferred from the Internet, the copyright belongs to the author, this point of view does not represent the views of this platform. If you feel infringing, please contact us to delete it. This website does not assume any legal responsibility. Racing Seat,Sport Racing Seat,Racing Bucket Seat,Bucket Seats For Racing Car Ruian Jia Beir Auto Parts Co.,Ltd. , https://www.jbrseat.com
The following five common ways of walking, although they look completely different, they all have one thing in common - the abdominal muscles, back muscles, and glutes that were supposed to be used are ignored. Only by using the body properly can we get out of health. 
Walking back like this, at first glance, the back ridges are very straight and seem to have spirits. However, if you look closely, you will find that their waists are folded back towards the back. This is mostly caused by the imbalance between the abdominal muscles and the back muscles. It is common in women with weak abdominal muscles. Walk in this way, the waist will produce heavy, fatigue. 
Crab-type legs are bent outwards when walking. They are often found in men with particularly thick leg muscles and women with loose pelvis. This type of walking is usually associated with skeletal skewing. Longer times can cause knee and hip pain. When such people walk, they should try to push their toes forward. 
Knee-types are more common in older people, mainly because of the overall decline in trunk muscles, showing an unsupportable state that leads to knee flexion and requires support from the muscles on the front of the thigh. As a result, the deep iliopsoas muscles in the abdomen become more debilitated, and the trunk muscles are not exercised, and fall into a vicious cycle of aging. 
Each tilted type has its own side of the hand and foot, so the unbalanced development of the muscles will tilt the pelvis left and right, and the body will be affected in order to achieve a balance, and the body will be tilted to the left and right. A long time can lead to unilateral ankle pain and knee pain. This kind of person must pay particular attention to not using one hand to hold heavy objects for a long time, or to stand on one leg.
Upper body stretched upper body straight, chin forward, raised his head, shoulders stretched back. In this way, the spine stretches and the abdomen swells slightly when breathing slightly. Walking in this posture, you will feel like walking with your chest and walking with your waist. As I walked, my chest and waist stood slightly forward.
This posture is different from the straight-up position like a stick. It requires the upper body to lean forward slightly and walks up and groans. This way, not only does it look like there is a certain truth.
Stretching his knees to open his knees is not stiff and inflexible, but instead allows the straight knees to walk without force. The knee stretched and the pace increased. Stretching your knees must be straightforward. As for how big the pace is, you should feel comfortable.
When the heel strikes the ground and then shifts its focus to the tip of the toes, the heel strikes the ground first, and the body rests on the heel. Then, the body's center of gravity is “rolled†from the heel to the tip of the foot through the sole of the foot, and finally reaches the tip of the toe.
The foot stretched forward and stretched forward, the knee straightened, and the foot stepped forward naturally. In this process, the key is to straighten the hind legs. The legs are straight, the knees are straight, and the front feet naturally move straight ahead. The front foot is straight ahead and the inside footprint of the foot forms a straight line.
It's also important to swing your arms and walk away. You will see people from time to time, and when you walk, you put your hands in your pocket. This is wrong. In this way, you should take both shoulders together and walk loose. Whether or not your arms are good or bad depends on whether the movements of your hands and feet are synchronized. Because in walking this action, hands and feet, or arms and legs are closely related
These kinds of walking are the most physical and you need to know!
Next Article
If you soften it, your home will not be beautiful!