The beautiful people who work hard at the office for a long time often do not move for two or three hours. They often wear a toilet and make up their makeup, and they do not drink water. For a long time, the lower abdomen will become more and more relaxed. So, is there a way to spend a lot of time without having to easily maintain a good figure? Using the rotating motion of the upper body and left and right alternate rotations, perseverance exercises can effectively remove the abdominal fat and make the waist slim and charming. The essentials are slow movements. Do not rush. 1, two feet to keep the distance shoulder width, hands on hips. 2. On one side, you will experience the Shenshu hole (in the middle of the body) directly behind the navel. Inhale the mouth with your mouth and turn the upper body to the left to reverse it. 3, exhaled breath from the mouth, slowly back to the original position. 4, the same, the upper body to the right side of the oblique rear, and then back to the original position. You may want a chopping knife if you want to mince the garlic, but it takes lots of time. In this case, a garlice press saves your time and we find it creates intenser flavor than a traditional chopping knife. Garlic Press or Garlic Crusher, is a kitchen tool used to crush garlic cloves efficiently by forcing them through a grid of small holes. Some presses also have a device with a matching grid of blunt pins to clean out the holes. This useful kitchen cutting tool presents a convenient alternative to mincing garlic with a knife, especially because a clove of garlic can be passed through a sturdy press without even removing its peel. Garlic Slicer,Garlic Crusher,Garlic Press,Garlic Cutter V-Boom's Industrial Co.Ltd , https://www.v-booms.com
Office practical aerobics to get rid of annoying bucket waist
We do two times on the left and right 9 times for a total of 18 times (about 1 minute). After the habit can be increased to 3 minutes. Turn your body and breathe in with your mouth. When you return to your original position, you exhale from your mouth.