O consumption to eat water tender autumn beauty

Introduce several healthy foods that will help you maintain a woman's beauty . I hope that you can get enough nutrients and develop rosy skin in your daily life. Then use cosmetics to beautify and become an autumn beauty.

Banana

Although a banana has about 120 calories but is a good source of vitamins b6, c and fiber, potassium is also helpful in regulating blood pressure. Bananas contain alkaloids that are energetic and ideal for replenishing calories. In addition to eating directly, it can be mixed in juice or added to a cereal breakfast.
2. Lean red meat

Mothers of childbearing age should pay special attention to iron intake, especially if the iron is easily insufficient within two years after giving birth, which may lead to anemia. The iron in red meat has a higher absorption rate in the body of hemoglobin.

Egg

The protein provided by the laboring mother's eggs is not only of good quality but also easily utilized by the human body for the growth and repair of muscle tissue. Eggs are also a good source of vitamin D to help calcium absorption. Egg yolk has a higher cholesterol. For healthy people, one egg per day is not excessive. If the doctor recommends that you need to control cholesterol, do not eat more than 2 to 4 egg yolks a week.

4. Vegetable soup

A lot of minerals, vitamins and fiber are ingested at one time, and because most of it is water, the calories are low, and the flavor of vegetables can also be used to reduce salt and MSG. Carrots, potatoes, onions, and cabbages are all suitable materials.

5. cauliflower

Rich in vitamins a, c minerals such as potassium, calcium, selenium and other beta carotene and fiber heat is low. Eating more can increase your resistance to reduce the risk of cardiovascular disease and several cancers.