Foot Care Beauty 5 Secrets

Every part of the skin care has a secret recipe, but do you know the skills of barefoot care? Take a look at the most practical foot care tips.

Practicing a lame walk can make the calf's lines more beautiful

You can walk for 1 minute with your toes, heels, the inside of your feet and the outside of your feet after getting up in the morning or after dinner. This way, you can exercise the muscles in different parts of the calf, enhance the strength of the calf muscles and the stability of the ankles, thus preventing the ankle sprains that are prone to occur every day. However, be careful during the initial practice to prevent sprains. You can hold on to some things and practice slowly.

Multi-active toes enhance gastrointestinal function

According to the meridian theory of traditional Chinese medicine, the stomach passes between the second toe and the third toe of the foot, and the inner chamber of the spleen and stomach is also in the toe. Therefore, if your gastrointestinal function is weak, so often constipation or diarrhea and other symptoms, you may wish to exercise your toes, such as practicing the toe to grasp the ground, with the big toe and two toe clips and so on. This kind of exercise can form a certain stimulation to the meridians of the foot, and it can gradually enhance your gastrointestinal function, thus improving symptoms such as indigestion, constipation or diarrhea.

Rubbing the feet with loofah can be used to make beauty spots

You can rub your feet with a natural bathing tool such as dried loofah after washing your feet every night until it gets hot. You can also rub your feet before going to sleep and rub them until your feet are hot. Massage the sole of the foot in this way, stimulate the adrenal glands by stimulating the acupuncture points on the soles of the feet, and promote the secretion of hormones by the adrenal glands, thereby stimulating the vitality of the skin cells and enhancing the metabolism of the skin, thereby reducing pigmentation and making the skin white and elastic.

While watching TV, stepping on the soybeans can detoxify and lose weight.

You can open a small open space in front of the sofa, put on clean soy beans, and walk barefoot on the soybeans for 15 minutes while watching TV every night. Because the size of the soybean is moderate, the stimulation of the acupoint is relatively mild, so it can promote the body's metabolism relatively gently, thus playing the role of detoxification and fat burning. After each such massage, remember to drink a glass of water immediately, so that the effect of detoxification is better. However, don't do this massage when your stomach is too hungry or too full.

Barefoot tennis can relieve back pain

Although the back and feet are far apart, the fascia and calf muscles of the plantar are associated with the fascia of the back and neck. Therefore, if you are a sedentary office, you often feel the back pain of the beauty, you can try to put the tennis or golf ball on the soles of the feet, then slowly roll the ball with the toes, soles, heels for 2 to 3 minutes. . This will help relieve the symptoms of muscle tension and pain in your back.

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