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More terrible than the meat, teach you how to eliminate the fat
For fat or fat people, obesity is more terrible than fat! The fat pattern will make your skin loose and ugly, and you will not wear cool clothes, let alone show your body! So how to eliminate obesity? How do you prevent obesity?
What is obesity?
Obesity, the method of weight loss is not suitable for you, when you are thin and fat during the slimming process, it may cause your body to produce a lot of ugly lines. This is the fat pattern.
Obesity four grade
Compared with men and women of the same age, women have more and more severe obesity tissue than men, and with the increase of age and muscle fat, the chance of obesity tissue is relatively increased. Women with less exercise need special care because this type of person is particularly prone to obesity.
Obesity can be divided into four levels according to the difference in weight. It is best to test which level you belong to. If the level is too high, you should pay serious attention.
Obesity green light: Whether lying or standing, even squeezed by hand, kneading the skin, the skin is smooth, good performance, safe clearance, but also continue to maintain.
Obesity yellow light: The appearance of the skin looks very smooth, but as long as you squeeze the thighs, buttocks and other parts with a little force, you will see the fat striate, indicating that the lower body has begun to appear obesity pattern, which is terrible. In the long run, there will be a big development of!
Obesity red light: When the body is lying down, there is no obesity pattern. However, some parts of the body have unsightly wrinkles and wrinkles. When the fat tissue has been affected, the action is taken!
Obesity warning: The most serious degree is this. Whether you are lying down or standing, you can clearly see the distribution of obesity lines, which can be a good problem.
Method of eliminating obesity
First, massage method
specific methods:
1. First prepare the relevant skin care essential oil before bathing, add essential oil when bathing, and then gently massage the part of the obesity pattern in a circle.
2, you can use homemade essential oil, after applying to the relevant parts, and then with the scrub and massage techniques to remove the keratin, after cleaning, massage for about 5 minutes.
3, finally apply the skin care products, also use the massage method of the circle to massage the relevant parts, adhere to the massage for about 20 minutes.
Tips:
Be patient when you massage. Obesity lines take a long time to get better relief. The intensity of massage should also be mastered. Massage is a good way to increase skin elasticity and avoid obesity. In fact, the moderate amount of scrub and massage on the skin can help to eliminate the fat lines. Massage can be done after bathing, and the effect will be doubled. Eliminating obesity is a long-lasting battle, so it is best for MMs to form a habit of daily massage. Don't let obesity have a chance to "breath"!
Second, sports
Exercise is also a way to eliminate the fat lines. Don't watch the movements not directly affect the surface fat lines, but it can play a very powerful effect. In the aerobic exercise, the fat is in a state of burning. Through exercise, the fat that is not consumed is converted into muscle to a certain extent, thereby helping to dilute the fat pattern from the inside.
General exercise can have this effect, of course, you can adjust the time and method of exercise according to your own situation. For example, when running on a treadmill, you can adjust the number of high-end, or adjust your posture to increase the difficulty, promote blood circulation and waste discharge, accelerate the fade, eliminate obesity.
Tips:
Exercise to exercise the muscles of the whole body, exercise more to stretch the body, and convert fat into muscle is a very effective way to eliminate the fat lines. Sufficient amount of exercise is a powerful weapon to defeat the fat pattern. It is recommended that you participate in at least 3 outdoor sports every week. Each exercise time is guaranteed for more than half an hour, such as jogging, swimming, etc., to promote fat loss while strengthening fat to enhance the weight loss. Elimination, killing two birds with one stone. But be careful, don't overdo it because you are eager to eliminate obesity. You should do your best. Don't think of eliminating obesity as a difficult task. As long as the method is correct, it will always succeed.
Third, add collagen
Collagen can be skin care and beauty, I believe everyone is very familiar with this, and now the fat lines are produced, of course, the help of collagen! Usually, in the area where the obesity is produced, the skin will have fiber breakage. An important reason for this is that the skin tissue lacks collagen. Therefore, supplementation of collagen is very important for eliminating obesity.
In addition, don't wait until the fat lines appear and worsen to replenish collagen. At the beginning of weight loss, collagen should be added at the right time during the whole weight loss process to prevent the increase of fat lines and make the skin smoother. Tightening.
Tips:
One way to promote collagen proliferation is to use a proper massage. In addition, you can wear skin care products that are firming your skin. Choose a product that is good for collagen supplements to better tighten the skin.
Fourth, reduce the intake of animal fat
Many people like to eat cream, cheese and other foods, but do you know that long-term consumption of such foods is very detrimental to the elimination of fat lines, because eating this food will increase the body's fat, too much fat will make As the skin expands, especially the parts where the fat is easily accumulated in the waist, abdomen, and buttocks, and once the fat lines are produced, it is difficult to eliminate.
In addition, excessive consumption of such foods will increase the feeling of fatigue and affect your obesity elimination action. Usually you should choose low-calorie foods, or foods rich in raw plant protein, such as soybeans, as well as healthy foods such as fruits and vegetables to help promote fat consumption. At the same time, animal fat can be replaced by corn oil, which contains a large amount of unsaturated fatty acids, which can prevent excessive body fat.
Tips:
MM should pay attention to develop a reasonable eating habits. When you lose weight, you need to diet. When you are slimming down, don't eat too much. The food should be light, eat less greasy food, and refuse high-calorie snacks. Excessive intake of such foods will have an excessive burden on the skin, affecting the process of eliminating obesity lines. When you want to eat snacks, you may want to replace them with fresh fruits and vegetables. It is healthy and can supplement the body with rich nutrients, to a certain extent. It also strengthens the weight loss effect!