On this hot day, some people stayed in the air-conditioned room all day and were too lazy to move, and others insisted on exercising every day. How to exercise in the end? How to choose the time and environment of exercise? How to control the exercise? Variation One: Gym Exercise "Change" Appropriate Outdoor Exercise Ms. Li has been doing high-temperature yoga in the gym and she has done a good job. Recently, she is still a bit cold. Unexpectedly, the day before yesterday during the practice of high-temperature yoga, sweating, dizziness, to the hospital to find dehydration. Dr. Liu Lin, the emergency room of the First Hospital of Wuhan City, reminded that patients with acute illnesses, such as colds and fevers, should not perform high-temperature yoga because the practice of high-temperature yoga under conditions of physical weakness is not conducive to recovery. The current hot weather, many people exercise to the gym, while cooling while sweating, the cold is easy to attack the body. Recommendation: Summer workouts should not only be drilled in a "closed tank" gym. Exercising in the natural environment can improve people's heat resistance and make the body adapt to the hot natural climate better. Daily outdoor aerobic exercise may be scheduled, such as daily 15 minutes of walking, exercise, cycling and so on. High temperatures in the summer make the human body consume more, so the amount of exercise should not be large, otherwise it is not good for health. The exercise time can be arranged after 6pm. Exercise should pay attention to add water, when you feel body temperature rise, dizziness, headache, dry mouth and Other uncomfortable, you should immediately stop exercising. Variation 2: Aerobic exercise "change" without sweat The non-sweating movement refers to the light exercise with low intensity, and it also has the function of fitness. It is very suitable for practicing in summer at home. The deep breathing just mentioned is one of them. Here I will introduce you to several types: Exercising: Lie down, gently separate your arms and legs, turn your palms to the ceiling, close your eyes, take three deep breaths, and concentrate on the completely empty body after each exhalation. Then from the toes to the top of the head, tighten it a little to relax the muscles and carefully feel every link. For the movement of shoulder and neck muscles, use rotation instead of tightening. This is an effective exercise for developing the body's flexibility. It has a strong relaxing effect and can relieve tension. 踮 踮 踮 : : : : : : : : : : : : : : : : : : : : : : : : : : 光 光 光. Put down your heel, pick it up, and repeat it several times. In the process of finding a sense of balance, the calf muscles are elongated and exercised. Take the balance and go: Put a small bag of rice or a book on top of your head. To keep your balance, you can hold it with your hand. Feel the feeling of this vertical axis. This exercise has a good effect on shaping the spine and improving the body shape. Extend the shoulder arm: The shoulder is the place to bear the pressure, lift the shoulder a few times, the comfortable comfortable feeling will follow. People with chronic diseases should be cautious: Heart patients, people with diabetes, patients with epilepsy, patients with kidney disease, patients with severe liver disease, patients with hypertension, etc. These patients must consult a doctor before performing any fitness exercise. . The temperature is higher at the moment. If heatstroke occurs during exercise, it should be treated as follows: The first thing to do is to quickly withdraw from the heat environment that causes heat stroke, choose a cool, ventilated place to rest, and drink some salty soft drinks. Use cold water towels to apply to the head, or use 30% alcohol to wipe the body to cool down, you can also apply a cool oil, wind balm, etc. on the forehead and neck, or take medicines such as Dan Dan, Shi Di Shui, and Huo Xiang Zheng Qi Shui. If there is a drop in blood pressure or collapse, it should be immediately supine, and timely to the hospital intravenous drip saline. S Nonwoven Fabric Machine,Non Woven Fabric,PP Non Woven,PP Nonwoven Production Line ZHEJIANG YINFEN GROUP , https://www.yingfengmachinery.com
What is the most suitable fitness in summer?