The Classification and Use of Knee Pads--Looking at the views of senior donkeys on kneepad reading>>

The Classification and Use of Knee Pads--Looking at the views of senior donkeys on kneepad reading>>



There are four types of knee protectors:

1, the prevention period: the site did not encounter damage, prior protection;
2, the acute period: refers to the organization just damaged, limited daily activities;
3, subacute: refers to the recovery, can not strenuous exercise;
4. Rehabilitation period: means that it has been restored and can undergo intense exercise;

Equipmen 2010: Nylon knee pads previously worn belong to the first category. If the knees are okay, they can protect them from climbing. Type 4 products help the knee feel uncomfortable. I used to use an ordinary kneepad, but I still feel it, but it doesn't work anymore. It shows that the knee problem is serious (the cost of exercise is too much, nothing), and then using a good kneepad can relieve stress. In addition, doctors on the Internet are advised to climb less than 2 times in a week, and some knee rehabilitation should be done to relieve the damaged knee.

Xi'an Lao T: I used the ordinary kneepad, I feel OK, but then it does not work, indicating that the knee problem is serious (the cost of more exercise, nothing), and then use a good point of knee protection to relieve stress effect. I personally recommend moderate exercise. The dependence of the joints on the protective gear products is similar to that of the eyes that rely on myopic lenses. The greater the dependence, the faster the deterioration of bodily functions.

Make money to force: The body is the capital of the revolution, this post is very important. I used the 788ca, this time in the fifth year, the knee was not hurt, but it was knee 2 side pain, there are meters recommended 733ca, otherwise you might later do a wheelchair.

Zhouxu50473: If you are very rich and willing to buy BAUERFEIND; if you are rich and willing to buy MCDAVID or MUELLER; if you are not very rich, but very willing, you buy LP. The quality of the sports kneepads of the above four brands are all quite good. The first brand is Germany. The sports safety gears of these four brands are also commonly used by NBA stars. Among them, the use of MCDAVID is particularly widespread. When the star Wade became the brand spokesperson. Finally, if the injury is very severe, you are advised to wait until the injury before returning to the stadium, because no one can really replace the knee's athletic ability!

Thelegendof1900: In fact, good kneepads are mainly 3 points. The first point is more professional. The support for the knees is classified more closely. The same series also has different options for their own needs. The second point is relatively good. The material or unique selling point, such as MUELLER's HG 80 series; the third point is quality control and design, material selection, the overall quality is better.

MHW: Regardless of whether the brand is domestic, foreign, or Mars, it is better not to use it. Do not understand why many people now have no problem with the body, but wrapped in a protective gear to go out. Is it going out to play? Or go out and let others look at the mummy. If you have been injured and you are in rehabilitation, protective gear is indeed necessary. At this point, no support is used to assist the fixation of the injury, and the injury may be damaged again. However, the abuse of protective gear when not injured is like eating disorderly antibiotics when they are not sick. Not only does it have no protective effect, it will cause chronic damage to healthy organizations. After millions of years of human body evolution, many injuries can be repaired on their own. Need to exercise their own immune and rehabilitation capabilities, rather than to the original responsibility should be borne by the equipment. In that case, you still suffer from your own losses. This is exactly what I said earlier, "can not use it."

AeoNight: Joint protection is very necessary, especially for lower limb joints. Playing outdoors, year-round weight-bearing walking, climbing up and down, few joints of the lower extremities are intact, there are some problems, hip joints are good, and knee and ankle joint injuries are the most common problems for this group of people. Therefore, some fixed/supported joint protective gears are used when needed (such as going downhill, carrying long distances, etc.), not “abuse”, but “just in case”. It is true that the human body can repair itself, but the self-repairing ability of articular cartilage is very poor. It also takes a hundred days to hurt the bones. If it hurts cartilage, it will not be a matter of 100 days.

Chenli780104: Outdoor sports, or need protection, after all, some routes have high intensity, complex terrain, and long time. Looking at the ordinary people in the mountains, many elderly people have been climbing for a long time. Many people have hunchbacked. The spine is so fierce. The body is deformed. Although their bodies are good, some of them are painful. We may not understand it. We do not know it!

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