Spring Festival Fitness Plan - Rejecting and Obesity New Year!

In the coming Spring Festival holiday, the pattern of activities where Hu eats the sea to drink and the rest and rest are irregular will also hit. "Every holiday season, three pounds fat," but a rare Spring Festival holiday, it is inevitable to indulge yourself, how to use this leisure time to use simple and easy exercise to maintain weight, but does not affect the exercise plan after the year?
The following is a simple Spring Festival holiday sports table designed for you, not more than 20 minutes a day, simple and effective, bid farewell to the "fat holiday three jins" mode.
February 15
On New Yearâ€™s Eve day, during the day, you may wish to help your family with simple housework. Donâ€™t always sit on the couch. On the eve of the New Year's Eve, family members will be reunited and it is inevitable to eat more. So it's best to take part of your time at home to do physical exercises at night.
Specific methods: 40 seconds of plate support Ã— 2; place jogging for 10 minutes; 10 push-ups Ã— 3.
February 16
Most people will get up early on New Year's Day and then visit relatives and friends to visit the New Year. You may wish to take time out during the day.
Specific methods: if possible, walk out as far as possible; if the air is good then you can run on a 3 km or climb 10 minutes stairs.
February 17
Still can not escape the rhythm of visiting relatives and friends, party dinner, but does not prevent the exercise of small amounts of exercise.
Specific methods: arm opening and closing jump 40 seconds; place jogging for 10 minutes; 5 minutes body static stretching (mainly running static warm-up action).
February 18
On the fourth day of vacation, it is time to awaken your body. If you have enough rest, you can try a 10-minute HIIT at home.
Specific methods: 2 minutes warm-up, 3 minutes boxing action, 3 minutes palm opening and closing jump, 4 minutes sumo jump.
February 19
After a day of HIIT exercise, you can steal a bit of laziness and reduce training today.
Specific methods: Jogging 3 km or at home for 40 seconds plate support Ã— 2, 10 push-ups Ã— 3.
February 20
For so many days of leisure life, let you accumulate in the fat burning in the abdomen and buttocks.
The specific method: during the day, 50 rolls, 1 minute plate support; 60 deep squat.
February 21
You can choose to take a rest or choose a light workout.
Specific methods: Jogging 2 km or jogging for 10 minutes.
Spring Festival Sports Notes
1. Reduce the amount of exercise. During the Spring Festival, the schedule is not regular, and it is not recommended to increase the amount of exercise in order to consume calories and maintain the state of the body.
2. Do not exercise after drinking.
3. More water. Hu Haihai may not be able to avoid drinking, but it is not wrong to drink more than the level of exercise.
4. It is recommended to keep HIIT training in the best period of body feeling.
5. Time management is very important. The recommended exercise time does not exceed 20 minutes.
6. If the weather is good, jogging is a good choice.

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Posted on July 31, 2023