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(1) Grasping—mainly refers to grasping the raised part of the rock by hand;
(2) æŠ --- refers to the use of hand to grab the edges, steps and cracks on the rock surface;
(3) Pulling --- refers to grabbing the front of the front of the strong fulcrum of the front body, the arm attached to the rock surface, pull down the body to climb;
(4) support --- refers to the use of step cracks or other terrain, hand, palm and arm forces to move up the body, or move left and right;
(5) Pushing---mainly refers to the use of lateral or underlying rock masses or objects to move the body upwards or left and right with the power of hands and arms;
(6) 蹬 --- means that the body is supported by the pedaling force of the inner part of the sole of the foot or the toes to reduce the load of the upper limb;
(7) Cross---- refers to the use of its own flexibility to avoid difficult points in order to seek fulcrum conducive to climbing;
(8) Hanging - mainly refers to using the heel.
Rock climbing action terms
In the rock climbing process, the most basic technique is the fixed point climbing method. With regard to this basic technology, combined with the different fulcrum conditions on the rock wall, we can roughly sum up the force of rock climbing: