Rock climbing tips guide 1

1. Ask the instructor to check the insurance buckle. It is best to ask the coach to give you a "double eight knot" or "sailor knot". This will be safer.

2. When climbing, the body should be as close to the rock wall as possible to save energy. The feet should cross the small nests on the rock and be effectively slippery.

3. Fingers should be close together to firmly grasp the rock.

4. Hands and feet take turns to save energy, and if necessary, you can do more with less.

5. Facing the rock wall when descending, the extremities will not touch the rock wall.

6. Wear half size thin soles when climbing.

7. Observe the rock spots before climbing and choose the route to improve the climbing speed.

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