1, warm-up exercises can not be less. When the body is not fully stretched, exercise, lack of strength, poor physical coordination, prone to pull sprains, may also be due to excessive movement during exercise, injury to the ankle, knee or waist. 2. Strengthen self-protection in sports. Choose suitable sports venues, wear good sports equipment, and learn about some self-protection actions during exercise. If you are about to fall, you should immediately bow, elbow, group, with the back of the ground, doing homeopathic rolling action, can not be straight arm support, so as not to cause a fracture. 3, should choose according to age and own conditions of exercise. People over the age of 50 are not suitable for strenuous exercise; if the heart and lung function is not good, blindly increasing the amount of exercise will cause the heart to be overloaded; people with lumbar disc herniation are not suitable for practicing sit-ups. 4, the best way to cross over a variety of sports. The choice of more exercise methods can not only cultivate more sports interest but also avoid muscle strain. If you really like strenuous exercise, it's best to ask professional athletes or fitness instructors for guidance, regulate movements, and reduce injuries. After the sprain, a cold compress should be given immediately to prevent excessive swelling and pain relief of the local tissue. If the heat is applied during the acute period of injury, or if massage wounds with wine or safflower oil are used, the blood vessels of the injured soft tissue will be dilated, blood flow will be increased and exudation will increase, and local swelling and pain will be aggravated.
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How to avoid sports injuries