Take the leg as an example. After exercising the leg again, fully stretching can maximize the leg line, and only in this way can avoid becoming a “muscle leg†that the girls do not like.  This shows the importance of stretching!  Magical stretching stovepipe tutorial  1. Stride forward and make lunges. Hold the floor with one hand for support, Be careful to keep your backups straight. 2, hands and feet support the ground, in a triangle. One leg bent forward to make a running posture, Then straighten up to the rear, Then fall back to the original position from the side. 3, knees kneeling on the ground with hands on the ground, Stretch your toes and knees off the ground. Keep this position. 4, hands and feet supporting the ground, in a triangle. Twist the hips to do the climbing step, The main leg and hips should be hard. 5, sitting cross-legged on the floor, The arms are naturally relaxed, Put your hand on your lap, The ring twists the waist. 6, lying flat, head and chest lifted, Raise your legs and straighten your steps. The hands are swung in the left and right sides of the legs. 7, lying flat, legs bent to lift, Place your hand behind your head, Stretch your toes and relax, Repeat this step. 8, lying flat, legs bent to lift, Put your hands on your lap, The arm drives the legs to swing left and right. Try it out! The Oxford Storage Bag is more convenient to carry, comfortable to feel, and easy to clean, so that the most things can be packed in the smallest space. Digital printing, silk-screen printing, UV printing and other printing methods and accessories can be combined for relevant design, which is the combination of practicality and aesthetic culture. Oxford Storage Bag,Oxford Bag,Canvas Storage Bags,Garment Storage Bags Jilin Y.F. Import & Export Co.,Ltd , https://www.jlyoufoundit.com
Most girls now know the theory of aerobic fat-reducing anaerobic and muscle-enhancing, but few people pay attention to the stretching step. 
Yoga stretching, rejecting muscle legs