Reject the seven fitness lie using the correct fitness method

Reject the seven fitness lie using the correct fitness method

With the improvement of people's living standards, fitness has gradually become an indispensable part of people's lives. Good fitness habits not only maintain a good body, a healthy body, but also have a healthy mind. However, many people still have other opinions on fitness. Many people think that fitness can lose weight, but losing weight will also reduce chest. There are also fitness to be divided into seasons, different seasons will have different fitness methods and so on. The following small series will analyze whether these statements are scientific.

First, lose weight first reduce chest

Amy is the nature of a girl, especially for a fat girl, it will be more beautiful when she is thin. But girls don't dare to lose weight, they will worry about losing weight while losing weight, which will not achieve beautiful results. In fact, this statement is very unscientific. In the process of losing weight in fitness, the first thing you can see is the change of your little belly! Abdominal fat is most sensitive to changes in hormones and enzymes. During exercise, the body automatically uses the fat of the abdomen as a source of energy. However, it is generally difficult to see the effect in the lower body. It is because the fat accumulated in the buttocks and thighs exists for emergency use when the body lacks energy, so it is more difficult to lose.

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Second, overweight people, slow metabolism, of course, weight loss is also slow

People with heavy weight rarely have metabolic problems. Instead, when they exercise the same amount of exercise as a normal-weight person, heavier people are more likely to see their own exercise because they burn more calories.

Third, exercise in winter will consume more calories

Indeed, in the first few minutes you will be cold and your body will consume more calories. As the exercise progresses, the body will gradually adapt to the temperature and become warmer after a few minutes. Then you will enjoy it. Not the "welfare" brought about by low temperatures.

Fourth, after the body is used to a certain sport, it will not consume so many calories.

Unless you reduce your exercise intensity or shorten your exercise time, you consume as much heat today as yesterday and last month and last year. After you have done five or six rounds of new moves, the action is smooth and less A lot of unnecessary movements, but the heat consumed by these actions probably accounts for about 2%.

5. The heat consumption displayed on the heat device is accurate.

People always like to believe in some data, just like the number displayed on the heat device, it will make you feel that the fitness exercise you do is actually consuming the heat in the body. However, this data was identified by the relevant person. 70% is not accurate. When the calorie gives you a satisfactory number, you may feel that today's fitness goals are achieved, but this may be quite different from the real value in your body.

Sixth, want to lose fat, the heart rate must be maintained at 60 times / sec during exercise

If you want to consume 100 calories today, what is the relationship between the heart's 60 beats per second (the so-called fat burning zone) or 85 times? If you consume 100 calories today, it is a victory. If your heart rate is 85 or faster, or if your exercise is low-intensity, then it's not the fat in your body, but the fat in the fatty acids and blood circulation. Focus on how to burn calories, not worry about where these calories come from.

Seven, after stopping exercise, the muscles will become fat

First you need to know that fat and muscle are two completely different physiological structures. Only when you stop the strength exercise, the originally tight and strong muscles will become slack, shrink, and the whole body will lose the original exercise beat. At this time, once you do not control your diet, you will become very easy to gain weight, but at this time The muscles don't turn into fat.

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