Every room has a design center of gravity, and the “design center of gravity†of the bedroom is the bed, the decoration style, layout, color and decoration of the space. Everything should be centered on the bed. The choice of bed is related to the quality of sleep and also affects the body. Health. The choice of bedding includes many aspects, such as bed frames, mattresses, pillows, etc. Only when these elements support each other can the owner have a good night's sleep. Big bed is better It is easy to freely turn over during sleep, which is good for blood circulation and bone stretch. The single bed is generally 90 cm wide, the double bed is 150 cm wide and the length is 180-190 cm. However, for a few people with a height of 185 cm or more, it is not enough. The appropriate length should be about 20 cm in height. Bed height It is better to be slightly higher than the knee of the sleeper, that is, it is generally at a height of 0.4-0.5 m to facilitate going to bed and getting out of bed. If the bed is too high, it will make people nervous and affect sleep; if the bed is too low, it will be easy to get wet, cold and wet, easy to invade the human body, not only susceptible to diseases such as arthritis, but also make people feel uncomfortable and difficult to rest. The hardness of the bed should be moderate, and the mattress should not be too soft or too hard. The soft and hard bed can maintain the normal physiological curvature of the spine and make the muscles less prone to fatigue. Excessive bed, increase muscle pressure, make people backache, have to turn over often, it is difficult to sleep, shallow sleep time increases; too soft bed, the load on the ligaments and joints around the spine increases, the muscles are passive and tense, over time Causes back pain. Pillows for sleep Pillows should try to choose natural-filled pillows, such as buckwheat pillows with a long history, bamboo charcoal pillows for students and office workers, and tea pillows for children. The height of the pillow should be appropriate. Pillows that are too high or too low are harmful. High pillows interfere with blood circulation in the head and are prone to cerebral ischemia, snoring and stiff neck. "Sit back and relax" is not scientifically established. Low pillow makes the head congested, which can cause eyelids and facial swelling. Especially when you have high blood pressure and heart disease, you need to choose the right pillow. The height of the pillow is preferably slightly lower than the distance from the shoulder to the same neck, generally 5-8 cm. Quilt for sleep The quilt should be as light as possible, and the insulation performance is good. Do not put a burden on the body. Covering a few beds of heavy quilts for coldness can cause poor blood circulation and risk of causing cerebrovascular disease and heart disease. In cold areas, indoor heating equipment should be used appropriately instead of heavy quilts. Related reading: Rebound memory foam mattress and its advantages and disadvantages Chocolate Silicone Molds,Silicone Baking Pan,DIY Chocolate,Chocolate Candy Silicone Mould Jiangmen Shuo 'an Baking Products Co., LTD , https://www.soanbaking.com
From the bed frame to the mattress to teach you to buy a bed>