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People who like outdoor sports may all know that pollutants in the outdoors are harmful to human lungs. The more people who exercise outdoors, the more pollutants are inhaled into the air. In particular, hazy days, many people who like sports simply do not know how to operate. Today, I will introduce three methods for everyone. I hope everyone will be healthy and healthy. People who like sports think that the outdoor environment is not very good, so some people are willing to use indoor exercise instead. This idea seems to be very good, but in the implementation, the effect of their own sports is not particularly large, the indoor environment and the outdoor environment is still different. In particular, some environments in the interior are not suitable for sports, and in particular, some sports performed in the room are not helpful to people's exercise. Most people may not know that it is more suitable for running on rainy days, but some people use disposable raincoats while running. However, many people do not prepare these specific running tools during their own running. Although running is not a complicated task, it is not an easy task to persist for a long time. Those who want to run in a hazy day can choose to be more suitable for running. People who choose the right running time can avoid such weather while running. After all, time is different, and the degree of influence of smog on people will also be different. In addition, it is important to choose a park suitable for running. I believe most of the cities are parks. Many people find out by heart during the process of selection. After all, they can truly discover that such parks are more suitable for themselves. People who often run must not give up their running plans because of the weather. Since some plans have already been formulated, they must not be ignored. Many people have to carry out the process specifically during the planning process, because it is possible to really insist on the implementation. In particular, those who just started running must be aware of these things because the weather may change at any time, and when the weather changes, some people are at a loss to start. Note that this method will certainly help people who like to run.
Foggy days: You can continue to run three ways to teach you sports and health
Foggy days: You can continue to run three ways to teach you sports and health correct date: 2016-10-22 16:00
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