Muscle gain is what every trainer does every day. In addition to the need for moderate exercise, diet is also very important! There is a saying called three-point training, seven points to eat; eating in fitness with a large proportion if you Just eating junk food every day, it is impossible to have a well-defined figure! Some foods are not only high in protein but also low in fat, which will make your training results more effective. Here are 8 kinds of foods that your fitness coach likes best. Join your diet list! 1, eggs If you want to train your muscles, you can't take less protein! Eggs are a good source of protein, the highest protein content of all foods, and the price is not expensive, it is a good choice. 2, deep sea fish Many deep-sea fish not only provide high-quality protein, but also provide enough fatty acids for the body, so that you can reduce excess fat, inhibit muscle loss, and make the skin more elastic and rich in collagen. 3, beef Beef is rich in iron and zinc and is the nutrients needed to build muscle. There is also creatine in beef, which promotes muscle growth and provides energy to skeletal muscle. Lean beef is a standard for muscle gain and provides a large amount of high-quality protein, which plays an important role in muscle recovery and growth. 4, chicken breast The position of chicken breast in the fitness circle is also important. Chicken breast has a high protein content, but the calories are very low, and the price is relatively affordable. It can give people a continuous feeling of fullness, and effectively restore the fatigue caused by exercise, regardless of muscle gain or fat loss. . 5, milk Dairy products contain slower-digesting proteins that provide the body with stable amino acids for hours. In addition to protein, a cup of skimmed milk is also rich in vitamin D and calcium, which helps maintain bone health, muscle strength and muscle growth. 6, nuts 100 grams of almonds contain 21 grams of protein and are a source of high quality fat. Eating a few nuts a day will make you energized and balanced! 7, broccoli According to analysis, each 100 grams of fresh broccoli flower ball contains 3.5 grams - 4.5 grams of protein, broccoli nutrients are very comprehensive, three times the cauliflower and four times the tomato. Whether it is a muscle gain or a weight loss recipe, broccoli is an indispensable quality ingredient! 8, olive oil Unlike other kinds of edible oils, olive oil contains a lot of beneficial fat and has certain anti-inflammatory effects, which is beneficial to help the recovery of exercise. This is high-quality fat, fitness needs a low-fat diet, but not completely reject the fat, choose high-quality fat, it will make your nutrition more balanced, exercise is more effective, so you can add some olive oil in cooking.
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Fitness trainer's favorite 8 kinds of food, you still don't join your menu?