Fitness men must see fitness and sex!

The most important ability of a man is sexual ability. The relationship between exercise and sex - in one sentence you can generalize: exercise is the best aphrodisiac!

No exercise leads to decreased sexual ability!

1. The effect of obesity on sexual function

Insufficient muscles (causing a drop in androgen)

The role of androgen:

a, determine the differentiation of the genital androgen can make the external genital differentiation into ***, if the embryonic period lacks the stimulation of androgen, the genital genital will be converted to female.

b. Stimulate the development of male sexual organs and keep them in a mature state. The growth of the prostate and seminal vesicles requires stimulation of androgens. Therefore, some people with testicular dysplasia need long-term supplementation of testosterone (the most important component of androgen) in order to maintain the body and function of men.

c. The ability to promote and maintain sexual function in men's sexual desire, sexual excitement and erection requires androgen as a motivation. If testosterone is reduced and disappears due to testicular disease and injury, it will lose the requirement for sexual activity and erectile function.

d, stimulate and maintain the appearance of secondary sexual characteristics under the action of androgen, men will have a larynx during puberty, thickened vocal cords and low voice, ***, mane, beard growth, bones thick, muscular, show The masculine temperament of a man. Conversely, due to testicular dysplasia and lack of androgen, these characteristics will be lost and the "sissy" will appear.

e. Promoting the production of sperm The sperm is produced in the seminiferous tubules in the testes. According to the study, the testosterone concentration in the seminiferous tubules is 100 times higher than in the blood, and they remain in the tube in the form of protein binding and function. Therefore, if the testosterone concentration is low, the spermatogenic function will be significantly reduced.

f, promote protein synthesis Muscle and bone growth requires protein synthesis, androgen can promote the metabolism of positive nitrogen in the body, it has the role of promoting protein synthesis.

Strength Training

After exercise, the libido and sexual function will be reduced due to fatigue, and will return to the original level after the rest (until the original level).

Sexual prescription - exercise

Squat: It is the erector spinae of the gluteus maximus at the buttocks of the thigh. It uses a large weight (maximizing androgen)

Deadlift: It is the hamstring muscle of the thigh, the gluteus maximus of the buttocks, the erector spinae of the waist, with a large weight (maximizing the androgen)

Roll belly: the number of pursuits, the more the better, to improve abdominal endurance

On the hips: improve the strength and endurance to pursue the number, the more the better (he is the main muscle of sex)

Aerobic exercise

Running: about 3,000 meters or more, to improve cardiopulmonary function (because the above mentioned strength training "anaerobic exercise" and running is "aerobic exercise") both exercises are to exercise cardiovascular function, thereby improving sexual function, Because JJ is vascularized, this exercise can make JJ congestion faster (improvement of vascular function) harder (improvement of vascular function) is greater (improvement of vascular function) and aerobic exercise can also lose weight. Too much fat will bury JJ, you don't want to!

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