Recently, professional researchers of the Department of Sociology of Sun Yat-Sen University conducted a survey on consumer eating habits for mainstream consumers in South China. The results showed that the average family diet and habits were quite different, and the meat dishes were more than 66.39% , and more than 80% of the surveyed people had a habit of eating out. Nutrition experts have pointed out that long-term eating out of the country will lead to an imbalance of diet due to excessive intake of protein and oily foods, laying a hidden danger to health. Young family loves to eat out A few days ago, a survey from the Guangzhou Youth Palace showed that in the daily consumption of Guangzhou youth, food and beverage accounted for 42% , ranking first in terms of consumption. The Ph.D. in the Department of Sociology of Sun Yat-Sen University has been successfully conducted. A questionnaire survey was conducted specifically on consumer eating habits. The survey targeted 10,000 questionnaires in several major cities in South China, and recovered 7,480 valid questionnaires involving nearly 7,000 families. According to the survey results, more than 80% of the households surveyed have eating habits abroad. More than 20% of family members only eat one meal at home or never eat at home. Among them, they never eat at home, accounting for 3.36% , 26.69% are Because of social entertainment, eating out only accounted for 31.87% of the appetite, while 35.86% said they chose to eat out because they didn't want to cook. The reporter visited some young white-collar workers on the street and found that the majority of female office workers go home for dinner, while most men eat at least two meals. “I like to cook at home when I am married, but I have lost my sense of freshness after a long time, or I can eat outside, and I can also change Chinese and Western food, and change the taste. †Some young couples said. Dr. Sun Yat-Sen's Department of Sociology has succeeded in thinking that it is already a trend for young couples and young couples to eat out in big cities. Because big cities are busy, if they don't have old people and children, they are more willing to choose a convenient way to eat. Unreasonable diet structure, buried health hazards In the eyes of nutrition experts, the busy urban rhythm and eating habits also bring health risks to these young families. The survey also showed that 66.39% of family foods were used in combination with vegetarian diets and meat dishes more than vegetarian dishes. Fast food, Chinese food and food stalls are the most popular choices when dining out. Nutrition experts believe that although people's economic conditions are getting better and better, it does not mean that the human body needs to replenish big fish every day. Experts pointed out that whether it is more than vegetarian food or long-term eating out, it will lead to an imbalance of diet due to excessive intake of protein and oily foods. The bad eating habits, combined with the increased comfort of modern people, lower physical expenditures, the calorie intake can not be consumed, the body is acidic sub-health state, obesity and hypertension, hyperlipemia, coronary heart disease, arteriosclerosis, etc. A series of physiological burdens and diseases will follow. In fact, a healthy diet requires only 15% animal protein and 1.5% oil intake per meal, while food, vegetables, fruits, and legumes should account for 32% , 40%, and 9.5%, respectively . If the diet structure is unbalanced for a long time, the human body's healthy body pH is less than 7.2 and it is weakly acidic. The human body is in a sub-healthy state. Unreasonable diet is often the culprit leading to acidic constitution. In recent years, foods and beverages that can maintain the body's weak body fluid have received attention. Experts point out that solving " acid " is very important for people who have to eat out for a long time.
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Eight adult diet structure is unreasonable to bury health risks